Services
Health & Wellness Coaching
Life Consulting
- Sustainable lifestyle changes.
- Mind & body transformation
- Weight loss without diets
- Individual programs and accountability
- Science-based approach
More specifically:
- Feel good in your body.
- Gain self-acceptance.
- Loose and keep the weight off.
- Gain confidence.
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Enjoy vitality and lots of energy.
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Look and feel fit and strong.
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End brain fog and fatigue.
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Stop cravings for unhealthy foods.
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Look and feel younger.
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Feel grounded and present.
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Enjoy better sleep.
$95 initial consultation.
We explore where you are now, where you want to be, what works for you, what's available to you, and make a plan of action. We also define your trackables.
Option 1:
$75 each subsequent session in person.
During these sessions, we go over what you've been doing, over your trackables, what's been working, what hasn't, re-evaluate and refine our plan of action based on where you are at that time.
2 weeks interval recommended and for as many sessions as you like.
Also, get weekly emails from me with educational and fun material to keep you motivated and interested in your health.
Option 2:
$25/week Accountability+
You will get an email from me once per week with educational and fun material to keep you motivated and interested in your health. I will also ask you to respond with your trackables. Once I receive your answers back, I will send you an email with my feedback.
You can continue on the Accountablitly+ plan for as long as you like.
- Life challenges & transitions
- Relationships & couples
- Retirement planning & post-retirement life
- Work & life balance
- Finding your purpose
More specifically:
- Get clarity and direction.
- Find freedom from anxiety and confusion.
- End doubt and uncertainty.
- Gain confidence.
- Discover meaning and purpose.
- Find a deep spiritual connection.
- Find freedom from physical and emotional stress.
- Enjoy a sense of accomplishment.
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Gain resolve.
- Find fulfilling work.
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Find your authentic self.
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Define your identity.
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Gain the strength and ability to move on.
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Redefine your life, relationships, and work.
Be inspired. Be strong. Be passionate!
30 min FREE phone consultation.
$95 per session (45 to 75 min)
$125 per session for couples.
$125 per session for couples.
Good Karma Yoga Business
Turning your passion into a business that financially sustains you while contributing to the wellbeing of the community you serve, takes more than knowing how to do yoga.
Can you skillfully balance your checkbook, your personal practice, and family life?
Can you be present in the moment while planning for the future?
Can you prioritize peacefully and remain calm at business challenges?
After owning a successful yoga studio for nearly 14 years, I am happy to consult with you and source from my experience AND from my education.
- Founder/Owner of the Holistic Movement Center, Morro Bay, CA from 2002 - 2016.
- E-RYT500.
- Certified Strategic Intervention Coach
- MA in Psychology
- BA in Economics
- AS in Management
I've been working on the Yoga of Business for decades, and now, I can help you see your dream come true!
Also, I have decades of teaching experience and will be happy to design, setup, and run your YTT through the Yoga Alliance Certification process. Occasionally, I am invited to teach YTT modules for yoga studios and depending on your location, program, and my schedule, I would be open to discuss if we would be a good fit.
In any case, feel free to reach out to me with your yoga business questions.
Looking forward to hearing from you!
For my full yoga bio, please see
my blog.
For my business credentials beyond the world of yoga, see the
About tab
.